Music at Bedtime May Aid Depression-Related Insomnia

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A new study shows that listening to music for 30 minutes before bed for will considerably enhance both the quality of sleep and overall quality of life. Furthermore, it shows that the intervention group's nocturnal sleep duration increased during the trial from a baseline of roughly 5 hours per night by an average of 18 minutes. On the basis of these promising outcomes, Aalborg University Hospital is now providing music intervention as a sleep aid to patients with depression-related insomnia.(Summary provided by Infomedia) Kilder:The Globe, 31-03-2023Medscape, 31-03-2023MediQuality, 02-04-2023