Three simple ways to prevent shoulder pain when swimming

Beskrivelse

The article discusses the importance of sleep in preventing injuries among swimmers. It cites a 2019 study by physician Alexander Staffe, a faculty member at Aalborg University Hospital in Denmark, which found that sleep deprivation lowers pain thresholds. The piece also highlights the benefits of strength training and consistent training in preventing injuries. (Summary provided by Infomedia). Sources:United States Masters Swimming, 07-01-2025