%PDF-1.7
%
1 0 obj
<<
/PageMode /UseOutlines
/Names 2 0 R
/Outlines 3 0 R
/Metadata 4 0 R
/Pages 5 0 R
/PageLayout /SinglePage
/OpenAction [6 0 R /FitH 810]
/Threads [7 0 R]
/StructTreeRoot 8 0 R
/Type /Catalog
/PageLabels 9 0 R
>>
endobj
10 0 obj
<<
/CrossMarkDomains#5B2#5D (elsevier.com)
/CrossmarkMajorVersionDate (2010-04-23)
/CreationDate (D:20190701181300+05'30')
/Subject (Journal of Physiotherapy, 65 \(2019\) 144-151. doi:10.1016/j.jphys.2019.05.011)
/Author (Henrik Riel)
/Creator (Elsevier)
/Producer (Acrobat Distiller 8.1.0 \(Windows\))
/ElsevierWebPDFSpecifications (6.5)
/CrossmarkDomainExclusive (true)
/robots (noindex)
/ModDate (D:20190701182317+05'30')
/doi (10.1016/j.jphys.2019.05.011)
/CrossMarkDomains#5B1#5D (sciencedirect.com)
/Title (Self-dosed and pre-determined progressive heavy-slow resistance training have similar effects in people with plantar fasciopathy: a randomised trial)
>>
endobj
2 0 obj
<<
/Dests 11 0 R
>>
endobj
3 0 obj
<<
/First 12 0 R
/Count 18
/Last 12 0 R
>>
endobj
4 0 obj
<<
/Length 7640
/Subtype /XML
/Type /Metadata
>>
stream
application/pdf
doi:10.1016/j.jphys.2019.05.011
Self-dosed and pre-determined progressive heavy-slow resistance training have similar effects in people with plantar fasciopathy: a randomised trial
Henrik Riel
Martin Bach Jensen
Jens Lykkegaard Olesen
Bill Vicenzino
Michael Skovdal Rathleff
Tendinopathy
Plantar fasciopathy
Exercise
Rehabilitation
Strengthening
Journal of Physiotherapy, 65 (2019) 144-151. doi:10.1016/j.jphys.2019.05.011
Elsevier B.V.
journal
Journal of Physiotherapy
© 2019 Published by Elsevier B.V. on behalf of Australian Physiotherapy Association.
1836-9553
65
3
July 2019
144-151
144
151
10.1016/j.jphys.2019.05.011
https://doi.org/10.1016/j.jphys.2019.05.011
2010-04-23
true
10.1016/j.jphys.2019.05.011
elsevier.com
sciencedirect.com
VoR
6.5
10.1016/j.jphys.2019.05.011
noindex
2010-04-23
true
sciencedirect.com
elsevier.com
Elsevier
2019-07-01T18:13+05:30
2019-07-01T18:23:17+05:30
2019-07-01T18:23:17+05:30
True
Acrobat Distiller 8.1.0 (Windows)
uuid:4e634d1e-fbcc-4184-a8ee-37edce177b0f
uuid:43ae6b95-d181-42fb-bacb-60ddef7c016e
http://creativecommons.org/licenses/by-nc-nd/4.0/
endstream
endobj
5 0 obj
<<
/Count 9
/Type /Pages
/Kids [13 0 R 6 0 R 14 0 R 15 0 R 16 0 R 17 0 R 18 0 R 19 0 R 20 0 R]
>>
endobj
6 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [21 0 R 22 0 R 23 0 R 24 0 R 25 0 R 26 0 R 27 0 R 28 0 R 29 0 R 30 0 R
31 0 R 32 0 R 33 0 R 34 0 R 35 0 R 36 0 R 37 0 R 38 0 R 39 0 R 40 0 R
41 0 R 42 0 R 43 0 R]
/Parent 5 0 R
/B [44 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R 51 0 R 52 0 R 53 0 R
54 0 R]
/Contents [55 0 R 56 0 R 57 0 R 58 0 R 59 0 R 60 0 R 61 0 R 62 0 R 63 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 64 0 R
/Type /Page
>>
endobj
7 0 obj
<<
/F 44 0 R
/I 65 0 R
>>
endobj
8 0 obj
<<
/K [66 0 R 67 0 R]
/ParentTree 68 0 R
/ParentTreeNextKey 3
/Type /StructTreeRoot
>>
endobj
9 0 obj
<<
/Nums [0 69 0 R]
>>
endobj
11 0 obj
<<
/Kids [70 0 R 71 0 R 72 0 R]
>>
endobj
12 0 obj
<<
/First 73 0 R
/Parent 3 0 R
/Dest
/Count 17
/Last 74 0 R
/Title
>>
endobj
13 0 obj
<<
/Contents 75 0 R
/Type /Page
/Resources <<
/Font <<
/F1 76 0 R
/F2 77 0 R
/F3 78 0 R
/F4 79 0 R
>>
/XObject <<
/Xf1 80 0 R
>>
>>
/Annots [81 0 R 82 0 R 83 0 R]
/Parent 5 0 R
/MediaBox [0 0 595 842]
>>
endobj
14 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [84 0 R 85 0 R 86 0 R 87 0 R 88 0 R 89 0 R 90 0 R 91 0 R 92 0 R 93 0 R
94 0 R]
/Parent 5 0 R
/B [95 0 R 96 0 R 97 0 R]
/Contents [98 0 R 99 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 100 0 R
/Type /Page
>>
endobj
15 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [101 0 R 102 0 R 103 0 R 104 0 R 105 0 R 106 0 R 107 0 R 108 0 R 109 0 R 110 0 R
111 0 R 112 0 R 113 0 R 114 0 R]
/Parent 5 0 R
/B [115 0 R 116 0 R 117 0 R]
/Contents [118 0 R 119 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 120 0 R
/Type /Page
>>
endobj
16 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [121 0 R 122 0 R 123 0 R 124 0 R]
/Parent 5 0 R
/B [125 0 R 126 0 R 127 0 R 128 0 R]
/StructParents 1
/Contents [129 0 R 130 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 131 0 R
/Type /Page
>>
endobj
17 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [132 0 R 133 0 R 134 0 R 135 0 R 136 0 R 137 0 R 138 0 R 139 0 R 140 0 R 141 0 R]
/Parent 5 0 R
/B [142 0 R 143 0 R 144 0 R 145 0 R]
/Contents [146 0 R 147 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 148 0 R
/Type /Page
>>
endobj
18 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [149 0 R 150 0 R 151 0 R 152 0 R 153 0 R 154 0 R 155 0 R]
/Parent 5 0 R
/B [156 0 R]
/StructParents 2
/Contents [157 0 R 158 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 159 0 R
/Type /Page
>>
endobj
19 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [160 0 R 161 0 R 162 0 R 163 0 R 164 0 R 165 0 R 166 0 R 167 0 R 168 0 R 169 0 R
170 0 R 171 0 R 172 0 R 173 0 R 174 0 R 175 0 R 176 0 R 177 0 R 178 0 R 179 0 R
180 0 R 181 0 R 182 0 R 183 0 R 184 0 R 185 0 R 186 0 R 187 0 R 188 0 R 189 0 R
190 0 R 191 0 R 192 0 R 193 0 R 194 0 R 195 0 R 196 0 R 197 0 R 198 0 R 199 0 R
200 0 R 201 0 R 202 0 R 203 0 R 204 0 R 205 0 R 206 0 R 207 0 R 208 0 R 209 0 R
210 0 R 211 0 R 212 0 R 213 0 R 214 0 R 215 0 R 216 0 R 217 0 R 218 0 R 219 0 R
220 0 R 221 0 R 222 0 R 223 0 R 224 0 R 225 0 R 226 0 R 227 0 R 228 0 R 229 0 R
230 0 R 231 0 R 232 0 R 233 0 R 234 0 R 235 0 R 236 0 R 237 0 R 238 0 R]
/Parent 5 0 R
/B [239 0 R 240 0 R 241 0 R 242 0 R]
/Contents [243 0 R 244 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 245 0 R
/Type /Page
>>
endobj
20 0 obj
<<
/CropBox [0 0 595.276 841.89]
/Annots [246 0 R 247 0 R 248 0 R 249 0 R 250 0 R 251 0 R 252 0 R 253 0 R 254 0 R 255 0 R
256 0 R 257 0 R 258 0 R 259 0 R 260 0 R 261 0 R 262 0 R 263 0 R 264 0 R 265 0 R
266 0 R 267 0 R 268 0 R 269 0 R 270 0 R 271 0 R 272 0 R 273 0 R 274 0 R 275 0 R
276 0 R 277 0 R 278 0 R 279 0 R 280 0 R 281 0 R 282 0 R 283 0 R 284 0 R 285 0 R
286 0 R 287 0 R 288 0 R 289 0 R 290 0 R 291 0 R 292 0 R 293 0 R 294 0 R 295 0 R
296 0 R 297 0 R 298 0 R 299 0 R 300 0 R 301 0 R 302 0 R 303 0 R 304 0 R 305 0 R
306 0 R 307 0 R 308 0 R 309 0 R 310 0 R 311 0 R 312 0 R 313 0 R 314 0 R 315 0 R
316 0 R 317 0 R 318 0 R 319 0 R 320 0 R 321 0 R 322 0 R 323 0 R 324 0 R 325 0 R
326 0 R 327 0 R 328 0 R 329 0 R 330 0 R 331 0 R 332 0 R 333 0 R 334 0 R 335 0 R
336 0 R 337 0 R 338 0 R 339 0 R 340 0 R 341 0 R 342 0 R 343 0 R 344 0 R 345 0 R
346 0 R 347 0 R]
/Parent 5 0 R
/B [348 0 R 349 0 R]
/Contents [350 0 R 351 0 R]
/Rotate 0
/MediaBox [0 0 595.276 841.89]
/Resources 352 0 R
/Type /Page
>>
endobj
21 0 obj
<<
/Rect [162.028 626.23 166.11 636.775]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
22 0 obj
<<
/Rect [269.235 626.23 273.26 636.775]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
23 0 obj
<<
/Rect [396 626.23 400.025 636.775]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
24 0 obj
<<
/Rect [475.257 626.23 479.792 636.775]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
25 0 obj
<<
/Rect [346.961 613.304 350.986 623.849]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
26 0 obj
<<
/Rect [352.8 613.304 356.542 623.849]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
27 0 obj
<<
/Rect [358.356 613.304 363.061 623.849]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
28 0 obj
<<
/Rect [415.956 307.276 471.005 314.419]
/Subtype /Link
/A 353 0 R
/Border [0 0 0]
/Type /Annot
>>
endobj
29 0 obj
<<
/Rect [381.6 259.427 548.504 266.627]
/Subtype /Link
/A 354 0 R
/Border [0 0 0]
/Type /Annot
>>
endobj
30 0 obj
<<
/Rect [52.498 167.811 55.502 175.805]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
31 0 obj
<<
/Rect [274.62 146.891 284.882 154.828]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
32 0 obj
<<
/Rect [233.235 125.972 236.636 133.909]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
33 0 obj
<<
/Rect [92.466 94.564 95.924 102.557]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
34 0 obj
<<
/Rect [372.756 199.162 380.466 207.156]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
35 0 obj
<<
/Rect [339.647 178.242 352.687 186.236]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
36 0 obj
<<
/Rect [517.833 146.891 524.012 154.828]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
37 0 obj
<<
/Rect [489.316 94.564 505.02 102.557]
/Subtype /Link
/Border [0 0 0]
/Dest
/Type /Annot
>>
endobj
38 0 obj
<<
/Rect [229.039 797.499 357.789 803.849]
/Subtype /Link
/A 355 0 R
/Border [0 0 0]
/Type /Annot
>>
endobj
39 0 obj
<<
/Rect [34.072 72.227 156.699 78.633]
/Subtype /Link
/A 356 0 R
/Border [0 0 0]
/Type /Annot
>>
endobj
40 0 obj
<<
/Rect [270.972 714.041 408.962 721.978]
/Subtype /Link
/BS <<
/S /S
/W 0
/Type /Border
>>
/A 357 0 R
/H /I
/Border [0 0 0]
/Type /Annot
>>
endobj
41 0 obj
<<
/Rect [468.323 63.5276 553.227 70.7276]
/Subtype /Link
/BS <<
/S /S
/W 0
/Type /Border
>>
/A 358 0 R
/H /I
/Border [0 0 0]
/Type /Annot
>>
endobj
42 0 obj
<<
/Rect [33.3158 55.0857 99.2198 62.2858]
/Subtype /Link
/BS <<
/S /S
/W 0
/Type /Border
>>
/A 359 0 R
/H /I
/Border [0 0 0]
/Type /Annot
>>
endobj
43 0 obj
<<
/Rect [34.2462 446.125 50.0437 462.088]
/Subtype /Link
/BS <<
/S /S
/W 0
/Type /Border
>>
/A 360 0 R
/H /I
/Border [0 0 0]
/Type /Annot
>>
endobj
44 0 obj
<<
/N 45 0 R
/P 6 0 R
/R [31 682 288 688]
/T 7 0 R
/V 349 0 R
>>
endobj
45 0 obj
<<
/N 46 0 R
/P 6 0 R
/R [31 641 556 700]
/T 7 0 R
/V 44 0 R
>>
endobj
46 0 obj
<<
/N 47 0 R
/P 6 0 R
/R [31 631 288 648]
/T 7 0 R
/V 45 0 R
>>
endobj
47 0 obj
<<
/N 48 0 R
/P 6 0 R
/R [43 575 544 640]
/T 7 0 R
/V 46 0 R
>>
endobj
48 0 obj
<<
/N 49 0 R
/P 6 0 R
/R [31 535 556 555]
/T 7 0 R
/V 47 0 R
>>
endobj
49 0 obj
<<
/N 50 0 R
/P 6 0 R
/R [31 473 168 541]
/T 7 0 R
/V 48 0 R
>>
endobj
50 0 obj
<<
/N 51 0 R
/P 6 0 R
/R [196 257 556 541]
/T 7 0 R
/V 49 0 R
>>
endobj
51 0 obj
<<
/N 52 0 R
/P 6 0 R
/R [31 238 288 256]
/T 7 0 R
/V 50 0 R
>>
endobj
52 0 obj
<<
/N 53 0 R
/P 6 0 R
/R [31 226 556 244]
/T 7 0 R
/V 51 0 R
>>
endobj
53 0 obj
<<
/N 54 0 R
/P 6 0 R
/R [31 88 288 221]
/T 7 0 R
/V 52 0 R
>>
endobj
54 0 obj
<<
/N 95 0 R
/P 6 0 R
/R [299 88 556 221]
/T 7 0 R
/V 53 0 R
>>
endobj
55 0 obj
<<
/Length 9764
/Filter /FlateDecode
>>
stream
HWr+8pqHRerL2Id?X6X9g{D+eJs>}L$oNdXp_%w_e<lMNYLyprdJ咱99L:^dȴv.scF%eTfsd0v?0֩dv
V'lft_x~DgDKX"dVxdNIm7.O}I9o R8K|\J\eO>TLfTc$mO'd֖.3ϔ-
w}MwXf.Uϥ.zL̊fl&rь6߇40bӦ9)PMmSщT)|_l!ly/#~-pA'm4VQoMؽ@OutɐfK\Svv@G`uSO^DbO\