Abstract
Steering the Mysterious Mind, describes a unique, novel concept for a way to gain control of your mind. The five basic elements of human life, that is; Creativity, Contentment, Confidence, Calmness, and Concentration (C5) have been introduced in my previous book Unlock Your Personalization. Positive effect of C5 was experienced by Inga from Denmark and Leo from the Netherlands as well as many others globally. However, the mechanisms underlying the stress free and good quality of life are unknown. This book will elaborate on the C5 concept by focusing on its various scientific aspects.
Mental well-being is key for happy and stress free life. Mind has enormous energy. Everyone has access to tremendous mental energies; what matters is being aware of this and to work on concentrating your energy into creative work. To achieve mental strength, C5 is a supreme powerful exercise for the mind. Compare it with going to the gym where you work on the physical body. In the same way as with arms and legs, the mind is a muscle which you exercise through C5 practice. Steering the mind on your personal goal will help you to be creative.
Mental well-being is key for happy and stress free life. Mind has enormous energy. Everyone has access to tremendous mental energies; what matters is being aware of this and to work on concentrating your energy into creative work. To achieve mental strength, C5 is a supreme powerful exercise for the mind. Compare it with going to the gym where you work on the physical body. In the same way as with arms and legs, the mind is a muscle which you exercise through C5 practice. Steering the mind on your personal goal will help you to be creative.
| Original language | English |
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| Publisher | Aalborg Universitetsforlag |
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| Number of pages | 68 |
| ISBN (Print) | 978-87-7112-089-9 |
| Publication status | Published - 2013 |